>>> FREE LIVE Workshop <<<
Eliminate 90% of knee pain in just 7 days; no more Skipping Leg day
You don’t need to train less — you just need to move smarter.
Miss going hard on leg day? Save your FREE spot now!
What's in this workshop...
How to repair your knees for good so you can get back to feeling like a badass on leg day.
3 common rehab practices that are wasting your time.
The 5 second fix that instantly optimizes how your knees load.
I’m back to lifting heavy without knee pain after other programs failed me. Dr. Allison’s plan actually works.
Warning
Space is limited and these trainings will always fill up because they are significantly better than the information others charge for... even though they are free.
This one is no exception. So claim your spot while you can!
Meet Dr. Allison Heffron, DC, Dipl Ac
For the past 11 years, Dr. Allison has been helping lifters move, train, and perform without pain. A rehab-focused chiropractor and acupuncturist, she specializes in getting adults who strength train out of stubborn knee pain so they can lift heavy and stay strong for life.
She’s not your average clinician — Allison has lived every phase of the athlete grind herself: from sprint triathlons after college, to competing at Olympic Weightlifting Nationals, to breaking her ankle in five places during roller derby (now rebuilt with three plates and 19 screws), and currently training for her first bodybuilding competition.
Her approach blends clinical precision with real-world grit — no cookie-cutter PT drills, no fluff. Just intelligent, strength-based rehab that keeps you in the gym and progressing toward your goals.
I can squat, lunge, and even run again—pain-free. Dr. Allison’s remote coaching changed how I move and got me stronger than ever.
My MRI and x-rays all came back normal, I did a year of PT, and nothing was helping. This program finally resolved my knee pain that was making me avoid leg day and worried about hiking. I'm so happy I get to train and hike without fear and I feel stronger!
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